Get a Personalized Workout Plan
in Under 60 Seconds
Answer 6 questions about your body and goals. Our AI generates a structured 3-day training plan with exercises, sets, reps, and rest periods — built for you, not copied from a template.
Example output — Upper Body (Push)
Full plan includes 3-5 days with sets, reps & rest periods
What You Get (For Free)
A real workout plan you can use today — not a PDF, not a generic list. Here's an example of what the AI generates:
Example output for: Male, 28, 82kg, Goal: Build Muscle, 4 days/week, Full Gym
Day 1 — Upper Body (Push Focus)
Day 2 — Lower Body
+ Day 3 (Upper Pull) and Day 4 (Lower/Core) included in your generated plan
Structured Training Split
3-5 days based on your availability, with exercises matched to your equipment
Sets, Reps & Rest Periods
Every exercise includes specific programming — not just a list of movements
7-Day Access
Your plan stays in your dashboard for a full week — no rush
Basic Nutrition Guidance
Calorie and macro targets based on your weight and goal
What Happens After You Click
No surprises. Here's the exact process:
You fill in 6 fields
Age, weight, height, goal, training days, equipment. Plus email and password to create your account.
We create your account (instant)
No verification email required. You're logged in immediately.
AI generates your plan (~15 seconds)
The AI builds a training split with exercises, sets, reps, and rest periods based on your inputs.
You land on your dashboard
Your plan is saved and accessible for 7 days. Use it in the gym today if you want.
Generate Your Free Workout Plan
Fill in your details below. We'll create your account and generate your plan in one step.
Why Trust an Early-Stage Product?
We'd rather be upfront than pretend we're something we're not.
We're new — and that's a feature.
MuscleYou is a recently launched product built by a software developer with over a decade of experience. You're getting in early, which means we're actively listening to feedback and improving the product based on what real users tell us. Your input directly shapes what gets built next.
The AI uses established training principles.
Plans are built on progressive overload, compound movement prioritization, appropriate volume ranges, and hypertrophy-focused rep schemes. These aren't novel ideas — they're the same principles used by competent coaches and backed by exercise science research.
We don't promise transformations.
We're a workout planning tool. Your results depend on effort, nutrition, sleep, and consistency — things no app can control. What we can do is remove the guesswork of programming so you can focus on training.
30-day money-back guarantee on Premium.
If you upgrade to Premium (€12.99/month) and it's not useful, email us within 30 days for a full refund. The free plan requires no payment at all — try it first and decide for yourself.
Pricing
Start free. Upgrade if the plan is useful to you.
Free
€0
No card required
- 1 AI-generated 3-day plan
- Basic nutrition guidance
- 7-day dashboard access
Premium
€12.99/month
30-day money-back guarantee
- Unlimited plan regeneration
- Weekly AI adaptations
- Full progress tracking
- Detailed nutrition plans
- AI coach chat
Questions
Ready to stop guessing?
Generate a structured workout plan in under 60 seconds. Free, no card required.