Generate My Free AI Workout Plan
in 45 Seconds – No Card Needed
Answer 6 questions about your body and goals. Get a structured training plan with exercises, sets, reps, and rest periods — built for you, not copied from a template.
Example output — Upper Body (Push)
Full plan includes 3-5 days with sets, reps & rest periods
What users are saying
Generated a plan in about a minute. Used it for 3 weeks and my bench is already up 10kg. The logger keeps me honest — I can't pretend I did the sets.
Ciarán M., Dublin
Office worker, 34
I'd tried a few apps before but always gave up because they were overwhelming. This one just gives me the exercises, sets, and reps. That's exactly what I needed.
Sarah K., Cork
Nurse, 29
The rest timer alone is worth it. I used to just guess when to start the next set. Having a proper countdown changed my whole workout pacing.
Mark T., Galway
Engineer, 42
No card required to start — that's what finally got me to try it. The plan I got was actually solid, not some generic nonsense. Upgraded after week two.
Aoife R., Limerick
Teacher, 31
What You Get (For Free)
A real workout plan you can use today — not a PDF, not a generic list.
Example output for: Male, 28, 82kg, Goal: Build Muscle, 4 days/week, Full Gym
Day 1 — Upper Body (Push Focus)
Day 2 — Lower Body
+ Day 3 (Upper Pull) and Day 4 (Lower/Core) included in your generated plan
Free tools — permanent, no upgrade required
Structured Training Split
3-5 days based on your availability, with exercises matched to your equipment
Sets, Reps & Rest Periods
Every exercise includes specific programming — not just a list of movements
Built-in Rest Timer (Always Free)
Preset intervals from 30s to 3 minutes — yours forever, no upgrade needed
Workout Logger (Always Free)
Log every set with weight and reps. Track your score and compete on the leaderboard
What Happens After You Click
No surprises. Here's the exact process:
You fill in 6 fields
Age, weight, height, goal, training days, equipment. Plus email and password to create your account.
We create your account (instant)
No verification email required. You're logged in immediately.
AI generates your plan (~15 seconds)
The AI builds a training split with exercises, sets, reps, and rest periods based on your inputs.
You land on your dashboard
Your plan is saved and accessible for 7 days. Use it in the gym today if you want.
Generate Your Free Workout Plan
Fill in your details below. We'll create your account and generate your plan in one step.
Why Trust an Early-Stage Product?
We'd rather be upfront than pretend we're something we're not.
We're new — and that's a feature.
This is a recently launched product built by an Irish software developer with over a decade of experience. You're getting in early, which means we're actively listening to feedback and improving the product based on what real users tell us.
The AI uses established training principles.
Plans are built on progressive overload, compound movement prioritization, appropriate volume ranges, and hypertrophy-focused rep schemes. These aren't novel ideas — they're the same principles used by competent coaches and backed by exercise science research.
We don't promise transformations.
We're a workout planning tool. Your results depend on effort, nutrition, sleep, and consistency — things no app can control. What we can do is remove the guesswork of programming so you can focus on training.
30-day money-back guarantee on Premium.
If you upgrade to Premium and it's not useful, email us within 30 days for a full refund. The free plan requires no payment at all — try it first and decide for yourself.
Pricing
Start free. Upgrade if the plan is useful to you.
Free
€0
No card required
- 1 AI-generated 3-day plan
- Workout logger — permanent
- Rest timer — permanent
- Smart macro targets
- Leaderboard access
Premium
€12.99/month
30-day money-back guarantee
- Unlimited plan regeneration
- Weekly AI adaptations
- Full progress tracking
- Progress photos + AI analysis
- AI coach chat
Create your free plan, then upgrade from your dashboard
Annual
€99/year
≈ €8.25/month · Save €57
- Everything in Premium
- Priority support
- Locked-in annual rate
- Early access to new features
- 30-day money-back guarantee
One payment. Full year of premium access.
Questions
Ready to stop guessing?
Generate a structured workout plan in 45 seconds. Free, no card required.