Build 5-8kg of Muscle in 3-6 Months
Our AI adapts faster than any human trainer.
No card needed | 45 seconds | Instant plan in your browser
For Ambitious Lifters Who Want Coach-Level Results Without the €200/Month Bill.
Ideal for intermediate lifters (25-45) training 3-5x/week. Not for total beginners or pro competitors.
How It Works
A simple, powerful process to guarantee your results.
1. Input Your Stats & Goals
Tell the AI about your body, what equipment you have, and what you want to achieve.
2. AI Builds Your First Plan
Our algorithm instantly creates a personalized workout and nutrition plan for you to try.
3. Upgrade to Premium
Unlock unlimited adaptive plans, progress tracking, and 24/7 AI coaching.
4. Achieve Your Goals
The AI analyzes your performance and automatically adjusts your plan weekly to ensure you keep getting stronger and never plateau.
Get Your Free AI-Generated Plan Now
Enter your stats below. Our AI will instantly generate a free 3-day sample plan tailored to you.
Real Results from Real Users
1,000+ plans generated. Join 500+ users crushing their plateaus.
“I was skeptical about an AI trainer, but I'm lifting weights I never thought I'd touch. The app is simple and it just works. I'm stronger than I've been in years.”
Alex S.
“I used to just wander around the gym. Now I have a plan every single day. Seeing my numbers go up consistently on the app is the best motivation.”
Jessica M.
“This is the first program I've actually stuck with for more than a month. The weekly adjustments keep it challenging but manageable. Highly recommend.”
David L.
Simple, Powerful Pricing
Start for free, then upgrade to unlock your full potential. Your sample plan expires in 7 days—upgrade to keep building.
Free 7-Day Sample
€0
Try a 3-day workout plan. Expires after 7 days.
- 1 Sample 3-Day Plan
- Basic Nutrition Guidance
- 7-Day Access
- Weekly Adaptations
- Progress Tracking
- AI Coach Chat
Premium
€12.99
/month
Full access + 30-day money-back guarantee
- Unlimited Plan Generations
- Weekly AI Adaptations
- Full Progress Tracking
- 24/7 AI Coach Chat
- Detailed Nutrition Plans
- Priority Email Support
30-day money-back guarantee
Why MuscleYou Wins
See how we stack up against traditional and other app-based solutions.
| Feature | MuscleYou | Personal Trainer | Other AI Apps |
|---|---|---|---|
| Truly Personalized Programming | Generic Templates | ||
| Weekly Automatic Adaptation | Manual Check-ins | ||
| 24/7 AI Question Answering | Business Hours | ||
| Integrated Nutrition Plan | Often Extra Cost | Limited | |
| Detailed Progress Tracking | Manual | Basic | |
| Monthly Cost | €12.99 | €200 - €400+ | €10 - €25 |
Latest From The Blog
Tips, tricks, and insights to help you on your fitness journey.
The Truth About Progressive Overload for Muscle Growth
An article on Strength Training.
Progressive overload is the cornerstone of building muscle, but are you doing it right? Let's dive into the science and practical application.
Carbohydrates have been demonized, but they are your body's preferred energy source. Learn how to use them to your advantage.
You train hard in the gym, but the real growth happens when you sleep. This article explains why sleep is your ultimate recovery tool.