AI personal trainer
A personal trainer that learns how you train.
MuscleYou builds your programme, fills in last session’s numbers, and tells you what to lift next — from your own logged sets, not a guess.
- Plan shown before you sign up
- Progression from your own log
- Gym, home or bodyweight
Today · Upper A
Sample dataMost workout apps hand you a plan and walk away.
- You follow a template for a month and never know if you should add weight.
- The plan doesn’t know you missed Thursday, or that your squat stalled.
- Your notes are in three places and none of them talk to each other.
How MuscleYou works
Your AI personal trainer that learns how you train.
- 01
Tell it about you
Goal, days, equipment and experience. Your plan appears in about 20 seconds.
- 02
Train with it
Guided sessions with last time’s numbers filled in and a rest timer that starts itself.
- 03
It works out what’s next
Hit the top of the rep range and the weight goes up — by the right amount for that lift.
- 04
It adapts
Stalls, missed sessions and new records change the plan. You can see why.
Built for anyone who wants to build muscle and strength with a plan that adapts to what they actually lift.
Progressive overload, calculated
Per-exercise targets from your logged sets, with the reasoning shown.
Volume you can see
Weekly sets per muscle group, so nothing is quietly neglected.
A coach that reads your log
Ask why a lift stalled; it answers from your sessions, or tells you the log doesn’t show it.
Nutrition that matches the goal
Calorie and protein targets set from your stats and adjusted from your trend.
Free · no card · see it before you sign up
Build your plan
Six quick answers. Your plan appears before you create an account.
- 1Your details
- 2Your plan
- 3Save it
MuscleYou is for you if…
- You want to build muscle and get stronger
- You like knowing why the plan says what it says
- You train 3–5 days a week
It isn’t, if…
- You only want a quick 20-minute session — try BusyGains
- You are training around running — try RunnerStrong
Free to start. Premium when it’s working.
Free
€0
- Your first plan and nutrition targets
- Guided sessions with last time filled in
- Rest timer and full logbook
- Automatic personal records
Premium · monthly
€7.99 /month
- Next-session targets for every lift
- Plans that adapt to your log
- The AI coach, reading your history
14-day money-back guarantee on Premium · cancel any time · tax included
MuscleYou is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Questions
How does MuscleYou decide what I lift next?
Double progression from your own logged sets. Reach the top of the rep range on every working set and the load goes up by the right step for that lift; stall for three sessions and it suggests backing off instead.
Is it for beginners?
Yes. Tell it you are new and it keeps the exercise list simple, the volume moderate and the progression steps small.
Do I need an account before seeing my plan?
No. Answer the questions, see your actual generated plan, then create a free account if you want to save it.
How does it know what weight I should lift?
From your own logged sets, not from a model guessing. It uses double progression: you work up within your rep range at a fixed weight, and once every working set reaches the top of that range, the weight goes up by the right step for that lift. If a lift has not moved for three sessions it says so and suggests backing off.
Is this actually free? What’s the catch?
The free plan is a real, usable programme. You get a new plan and nutrition targets every month, guided workout mode with last session’s numbers filled in, the rest timer, automatic personal records and your full logbook — free, permanently. Premium works out what to lift next and why, charts trends, adapts your plan from your log, and adds the AI coach.
Is this medical advice?
No. Plans and targets are general fitness guidance. If you have a medical condition, an injury, are pregnant, or have a history of disordered eating, talk to a qualified professional before starting.
What happens to my data?
Your details are used to build and adapt your plan. Plans are generated through our AI provider; we do not sell your data or use it for advertising, and you can delete your account at any time.