See Your AI Workout PlanBefore You Sign Up
Answer 6 questions. Get a real, structured training plan with exercises, sets, reps and rest periods — built for you. Then log what you actually lift, and it picks up from there.
Show Me My PlanFree
Plan preview — no card
0s
Average plan time
0-day
Money-back guarantee
€0.00/mo
Premium price
MuscleYou is built and operated by Conjora Limited, a registered Irish company. Payments are processed securely by Stripe on our behalf — Conjora is the name you’ll see on your card statement.
Simple by design
How It Works
No surprises. Four steps.
Fill in 6 fields
Age, weight, height, goal, training days, equipment. Takes 30 seconds.
See your plan instantly
The AI generates a full training split with exercises, sets, reps & rest periods. You read it before signing up.
Save it free — no card
Create your account to save the plan and access your dashboard. Guided workout mode, the rest timer and your logbook are permanently free.
Train — it remembers
Log each set as you go. Next session it opens on what you lifted last time, already filled in, and tracks every personal record without being asked.
After the plan
Most apps hand you a plan. This one reads it back.
A plan is the same on week six as it was on day one. What you lifted isn’t. Log your sets and every session after that starts from what you actually did.
Barbell Bench Press
Last session
82.5kg × 8, 8, 8
Logged Tuesday
Today
87.5kg × 6–8
Weight goes up
Why: you completed 82.5kg for 8, 8, 8 — the top of your range on every set. Add 5kg and work back up from 6.
It spots your PRs
Heaviest set, most reps at a weight, best estimated 1RM — caught as you log them, never invented.
It notices a stall
Same weight for three sessions with the reps not moving, and it says so — and what to do instead.
The coach reads your log
“Why has my bench stalled?” answered from your actual sessions, not general advice.
Logging every set, last session’s numbers filled in for you and automatic personal records are free, permanently. Working out the next target — and showing the sets behind it — is Premium.
Free forever
What You Get For Free
Everything above the target is yours without paying — a real plan you can use today, and a log that remembers it.
Structured Training Split
3–5 days based on your schedule, with exercises matched to your equipment and goal.
Sets, Reps & Rest Periods
Every exercise includes specific programming — not just a list of movements.
Rest Timer That Starts Itself — Always Free
Log a set and the clock is already running, at the rest that exercise calls for. Warm-up sets worked out for you on the heavy lifts.
Guided Workout Mode — Always Free
Set by set, with last session’s numbers already filled in. Personal records spotted automatically. Build your streak and compete on the leaderboard.
Try it now
Generate Your Free Plan
See it first. Save it if you want it.
Simple pricing
Pricing
Start free. Upgrade if the plan works for you.
⚡ Introductory price — €7.99/mo locked in for life if you upgrade now
Free
€0
No card required, ever
- A 4-week plan, new each month
- A nutrition plan each month
- Guided workout mode, prefilled from last time
- Rest timer, warm-ups & automatic PRs
- Logbook, per-exercise bests & photos
- Leaderboard access
Premium Monthly
€7.99/mo
14-day money-back guarantee
- Next-session targets, with the reasoning
- Strength trends & estimated 1RM
- Volume by muscle group
- Adapt your plan from your logged sets
- AI Coach chat
- Plateau & physique analysis
- Unlimited plans, changed any time
Premium Annual
€4.99/mo
Billed €59.99/year · 14-day guarantee
- Everything in Monthly
- Save €36/year vs monthly
- Priority support
- Early feature access
FAQ
Questions
Stop guessing what to
put on the bar.
Your plan in 45 seconds, free, with no account needed to see it. Then log what you lift and every session after that knows where you left off.
Show Me My PlanFree · No card · No account until you want to save it