See Your AI Workout Plan
Before You Sign Up
Answer 6 questions. Get a real, structured training plan with exercises, sets, reps and rest periods — built for you. Then decide if you want to save it.
Show Me My Plan0+
Plans generated
0s
Average plan time
0
Counties covered 🇮🇪
0.99
Euro/month Premium
What people are saying
"Generated a plan in about a minute. Used it for 3 weeks and my bench is already up 10kg. The logger keeps me honest — I can't pretend I did the sets."
Ciarán M., Dublin
Office worker, 34
"I'd tried a few apps before but always gave up because they were overwhelming. This one just gives me the exercises, sets, and reps. That's all I needed."
Sarah K., Cork
Nurse, 29
"The rest timer alone is worth it. I used to guess when to start the next set. Having a proper countdown changed my whole workout pacing."
Mark T., Galway
Engineer, 42
"No card required to start — that's what finally got me to try it. The plan was solid, not generic. Upgraded after week two."
Aoife R., Limerick
Teacher, 31
How It Works
No surprises. Three steps.
Fill in 6 fields
Age, weight, height, goal, training days, equipment. Takes 30 seconds.
See your plan instantly
The AI generates a full training split with exercises, sets, reps & rest periods. You read it before signing up.
Save it free — no card
Create your account to save the plan and access your dashboard. Logger and timer are permanently free.
What You Get For Free
A real plan you can use today — not a PDF, not a generic template.
Structured Training Split
3–5 days based on your schedule, with exercises matched to your equipment and goal.
Sets, Reps & Rest Periods
Every exercise includes specific programming — not just a list of movements.
Built-in Rest Timer — Always Free
Preset intervals from 30s to 3 minutes. Yours forever, no upgrade needed.
Workout Logger — Always Free
Log every set with weight and reps. Build your streak and compete on the leaderboard.
Generate Your Free Plan
See it first. Save it if you want it.
Pricing
Start free. Upgrade if the plan works for you.
Free
€0
No card required, ever
- 1 AI-generated plan (3–5 days)
- Workout logger — permanent
- Rest timer — permanent
- Macro targets
- Leaderboard access
Premium Monthly
€7.99/mo
7-day money-back guarantee
- Unlimited plan regeneration
- Weekly AI adaptations
- Full progress tracking
- AI Coach chat
- Nutrition plans
Generate your free plan first
Premium Annual
€4.99/mo
Billed €59.99/year · 14-day guarantee
- Everything in Monthly
- Save €36/year
- Priority support
- Early feature access
Generate your free plan first
Questions
Stop guessing.
See your plan in 45 seconds.
No account needed to see it. Free to save. Real programming — not a PDF.
Show Me My PlanFree · No card · No account until you want to save it