See Your AI Workout Plan
Before You Sign Up
Answer 6 questions. Get a real, structured training plan with exercises, sets, reps and rest periods — built for you. Then decide if you want to save it.
Show Me My PlanFree
Plan preview — no card
0s
Average plan time
0-day
Money-back guarantee
€0.00/mo
Premium price
MuscleYou is built and run by an independent Irish developer — one real person, not a faceless company. Payments are processed securely by Stripe on behalf of Conjora Limited, our Irish registered company — that’s the name you’ll see on your card statement.
Simple by design
How It Works
No surprises. Three steps.
Fill in 6 fields
Age, weight, height, goal, training days, equipment. Takes 30 seconds.
See your plan instantly
The AI generates a full training split with exercises, sets, reps & rest periods. You read it before signing up.
Save it free — no card
Create your account to save the plan and access your dashboard. Logger and timer are permanently free.
Free forever
What You Get For Free
A real plan you can use today — not a PDF, not a generic template.
Structured Training Split
3–5 days based on your schedule, with exercises matched to your equipment and goal.
Sets, Reps & Rest Periods
Every exercise includes specific programming — not just a list of movements.
Built-in Rest Timer — Always Free
Preset intervals from 30s to 3 minutes. Yours forever, no upgrade needed.
Workout Logger — Always Free
Log every set with weight and reps. Build your streak and compete on the leaderboard.
Try it now
Generate Your Free Plan
See it first. Save it if you want it.
Simple pricing
Pricing
Start free. Upgrade if the plan works for you.
⚡ Introductory price — €7.99/mo locked in for life if you upgrade now
Free
€0
No card required, ever
- 1 AI-generated plan (3–5 days)
- Workout logger — permanent
- Rest timer — permanent
- Macro targets
- Leaderboard access
Premium Monthly
€7.99/mo
14-day money-back guarantee
- Unlimited plan regeneration
- Weekly AI adaptations
- Full progress tracking
- AI Coach chat
- Nutrition plans
Premium Annual
€4.99/mo
Billed €59.99/year · 14-day guarantee
- Everything in Monthly
- Save €36/year vs monthly
- Priority support
- Early feature access
FAQ
Questions
Stop guessing.
See your plan in 45 seconds.
No account needed to see it. Free to save. Real programming — not a PDF.
Show Me My PlanFree · No card · No account until you want to save it